Plantar Fasciitis in Waterloo, London SE1
Heel and arch pain — worst on your first steps of the day — settled by treating the cause, not just the foot.
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Plantar fasciitis
Plantar fasciitis is pain under the heel or along the arch of the foot, classically sharp with your first few steps in the morning and after sitting. It’s common in runners and in people who spend a lot of time on their feet.
Like most tendon-style problems, it’s a loading issue — the demand on the tissue has outstripped its capacity.
Often it isn’t where it hurts
The foot is the bottom of the chain, so what happens above it matters. A stiff ankle, a tight calf, and how you load through the foot and hip all change the stress on the plantar fascia. Treating only the heel often gives short-lived relief — we assess the foot, ankle, calf and how you load to find the real driver.
How we treat it
Treatment settles the irritated tissue, restores ankle and calf mobility, and rebuilds the foot’s tolerance with progressive loading.
We’ll also advise on footwear and training so it doesn’t keep returning.
Common questions
How long does plantar fasciitis take to settle?
It can be stubborn, but most cases improve steadily with the right loading and by addressing the cause. We’ll give you a realistic timeframe.
Should I rest it?
Total rest often isn’t the answer — we’ll guide what to modify while keeping you moving.
Do I need insoles?
Sometimes they help in the short term, but they’re rarely the whole solution. We address the loading and mechanics behind it.
Can I keep running?
Often yes, with modified volume — we’ll show you how to manage it while it settles.
We’re ready to help you navigate your pain — when you are.
Most people who come to us have been carrying this for too long, hoping it would settle on its own. When you’re ready to actually understand what’s driving it, we’re here. Start with a free 15-minute call, or send a message below — we’ll come back to you personally.
- ✆07796 508097
- ✉info@londonosteopath.com
- ⌂91 Westminster Bridge Road, London SE1 7HW
Near Lambeth North & Waterloo
