IASTM uses specialised tools to address deep, stubborn areas of tension or restriction that may not respond fully to hands-on techniques alone. It can be particularly useful for old scar tissue, long-standing injuries, or areas where movement feels limited and tissues feel stuck.

This approach helps improve circulation, support tissue remodelling, and restore smoother movement where needed.

At Bow Fitness, IASTM is one of many tools used selectively and intentionally, based on your individual history and how your body responds during treatment. It’s often a helpful option when recovery feels like it’s plateaued.