Dry needling is a targeted technique using fine, sterile needles to release muscle tension, calm nerves, and support healing. It’s often used for persistent pain, tightness, or training-related issues that haven’t responded to other treatments.

It’s one of several tools we may use, but it’s never essential. If it’s not right for you, we’ll use other hands-on methods to achieve similar results.

At Bow Fitness, every session is tailored to your body and goals. We’ll always talk through your options and make sure you’re comfortable with the approach we take.