These techniques aren’t used by default, they’re integrated when they serve a clear purpose in your treatment.

Soft tissue work helps calm the nervous system and reduce surface tension, especially when your body feels overstimulated or fragile. Deep tissue techniques target deeper restrictions to improve mobility and ease long-standing tightness.

At Bow Fitness, these methods are adapted to what your body needs on the day, whether that’s recovery, relief, or support with how you move and feel.